Race Recaps

Personal Records:

5k  23:20  (Run the Great Lakes 2012)
10k 47:56  (Run the Great Lakes 2009)
Half Marathon 2:11.10.7 (Spanish River Half Marathon 2012)
22k (trail race) 1:52:32 (Try a Trail Manitoba 2010)
Sprint Duathlon (Run5km, Bike 20km, Run 2.5km):  1:21:08 (24:28, 1:28, 41:31, 1:16, 12:27)  (St. Joseph Island 2009)

2012
Run the Great Lakes 5k
Spanish River Half Marathon

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